Eat Pretty, by Jolene Hart, is a life changer if you’re looking for a way to update your current beauty routine. Her take on food is to eat all the “pretty foods”-foods that will literally make you prettier by providing your body with the necessary nutrients to glow, whilst eliminating “beauty betrayers”-foods that will give you dull, blemished skin.
I found this book last year while shopping for Christmas presents, and ended up getting a present for myself. The book offers scientific terminology in an non-textbook-y way, so it’s easy to digest and relatable. If you’re looking for motivation to eat better, this book might help. Not only does it give you countless of reasons why you should ditch the junk and “eat pretty,” it also arms you with a list of seasonal veggies for every season with the health and beauty benefits outlined. It also features recipes perfect for the season, such as roasted veggies for the winter and crisp salads in the summer.
So, in a nutshell, if you’re looking for a different perspective on eating well, I definitely recommend checking out Eat Pretty. The worst that can happen is that you now have the prettiest book you’ve ever seen. The decorations on this book are almost as good as the information contained inside.